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5 Health Tips to Adopt for the New Year

5 Health Tips to Adopt for the New Year

Let’s make 2020 the healthiest year ever! With the new year here, let’s talk about a few health tips that will change your life for the better.

Leave all the clutter, distress, and procrastination in the past. This is your fresh start. You’ve been making excuse after excuse, but with the new year right around the corner, it’s time to take action!

You know how much health matters, so let’s get to it.

5. Meditate

 

 


There are countless benefits to meditation. Sitting down for a few minutes each day and focusing on your breath may be the best way to care for yourself.

It will reduce your stress level and keep you centered. When something stressful arises in life, you may find that you’re better able to cope.

4. Tongue Scrape


This ayurvedic practice will help remove extra particles, such as debris, dead skin, food, and bacteria that settle on the tongue. It will improve your breath and sense of taste. Not only that, it can prevent gum disease and cavities.

A tongue-scraper is a metal U-shaped device that you can use to firmly scrape the surface of your tongue. It’s an easy practice to adopt, as it will only take a few minutes each morning and evening.

3. Resistance Training 

 

 


Resistance training, also called weight training or strength training is the use of resistance to create contractions in your muscles. Some examples include the use of  resistance bands, kettle bell, dumbbells, medicine balls, or your own body weight.

Unlike cardio exercises, your muscles are working even after you leave the gym. Some benefits include muscle toning, coordination, heart health, weight loss, and bone strength.


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2. Restful Sleep

 

 


A restful sleep is what we all so desperately covet. If you’re not sleeping well, try giving up caffeine or at least drinking it before 1pm. Don’t lounge on your bed during daytime hours.

Instead, only climb into it before you sleep. Make sure your room is dark and temperate, as in, not too hot and not too cold. Take some melatonin capsules for a few weeks.

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1. Well-Balanced Meals

 

 

 

You’ve heard it time and time again: a healthy diet is essential to living a healthy life. Are you getting enough protein with each meal? Make sure you’re eating enough healthy grains such as oatmeal or quinoa or other starches such as sweet potatoes.

We need carbohydrates for fuel, but people often eat unhealthy carbs such as bread or crackers. When you eat highly processed foods, you’re doing a disservice to your body.

The staple of every healthy meal should be plenty of vegetables. See if you can eat three different veggies with each meal.

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Making these lifestyle changes may be tough at first, but soon it will become as routine as brushing your teeth.

Nutrition, oral hygiene, sleep, meditation, and exercise are paramount to leading a happy and healthy life.

This year is your chance to prove to yourself that you can do this. You’re worth it. I hope that you’re able to flourish in the new year!

Annie
Author
Fleekes


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